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Supine (on back)

Supported Shoulder Stand (Salamba Sarvangasana)

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Level: Intermediate Yogi and Coach Yana Ibrahim of Xodus Fitness in San Francisco demonstrates a Supported Shoulder stand. Instructions: Lie supine on the mat. Keeping legs together with feet and knees touching, lift the legs off the mat. Straighten and firm up the leg muscles (legs are perpendicular to the mat). Keeping the belly and […]

Wheel Pose (Cakrasana)

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Cobra Pose – Bhujangasana

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Wheel Pose (Cakrasana)

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Level: Intermediate Yogi and Fitness Coach Yana of Xodus Fitness in San Francisco demonstrates Wheel Pose. Instructions: Lie supine on the mat. Bend your knees and place feet on the floor, bringing the heels as close to the buttocks as possible (feet should remain parallel to mat). Bend your elbow and place palms next  to […]

Child’s Pose (Balasana)

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Bridge Pose -Setu Bandha Sarvangasana

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Bridge Pose (Setu Bandha Sarvangasana) Level: Beginner/Intermediate Instructions: Lie down in supine position on the mat. To get the ideal distance between heels and buttocks, place arms by the side of the body; your middle fingers should be just grazing the heels. *Be sure to keep the feet hip-width distance apart and have knees and […]