Cross Box Step Up

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Yana Ibrahim
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Yana Ibrahim

Yana is a Fitness Coach, Pre/Post Natal Trainer & Yoga instructor in San Francisco. She has a degree in Sports & Exercise Science from Edith Cowan University in Perth Australia and is an ACE Certified Personal Trainer; Pre & Post Natal Fitness Coach and Certified Yoga Instructor.

With over 10 years of experience in sports and fitness, over 4 years as a Class 2 soccer/football referee in Singapore, Yana brings an abundance of knowledge and real sports experience to her clients. You can inquire about her training or yoga services at www.XodusFitness.com
Yana Ibrahim
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Level: Intermediate

Personal Trainer and Yoga Instructor Yana from San Francisco’s Xodus Fitness demonstrates the Cross Box Step Up exercise.

Cross Box Step UpInstructions: Start with the outside foot on the box or step.

Chest should be tall and bodyweight should be on the foot that will be stepping up.

Use your crossed leg to step up with as little push from the back leg as possible.

Thrust the hips forward and bring the trail leg forward squeezing the Glutes on the standing leg.

Lower slow and under control in order to get maximal benefits of this exercise.

Benefits: The Cross Box Step Up is a great exercise for general leg strength and Glute training.

Strengthens the Legs, Glutes.

Feel free to leave us a comment below.

Interested in In Home Personal Training or On Site Wellness at your Company in San Francisco? Check out our website www.XodusFitness.com

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Yana Ibrahim Yana is a Fitness Coach, Pre/Post Natal Trainer & Yoga instructor in San Francisco. She has a degree in Sports & Exercise Science from Edith Cowan University in Perth Australia and is an ACE Certified Personal Trainer; Pre & Post Natal Fitness Coach and Certified Yoga Instructor. With over 10 years of experience in sports and fitness, over 4 years as a Class 2 soccer/football referee in Singapore, Yana brings an abundance of knowledge and real sports experience to her clients. You can inquire about her training or yoga services at www.XodusFitness.com