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My husband and I bought a juicer a while back and were looking at the amount of leftover pulp thinking “there must be something we can do with this?”
So I started looking up ideas for what to do with leftover Pulp. I found some really cool recipe for inspiration.
Recently I made a Kale, Apple, Celery, Carrot, Ginger juice (find the recipe here) and was looking for a dish that could utilize the various flavors and Minestrone came to mind.
The flavors fit perfectly and the added fiber and nutrient density made a much more robust soup. It was very thick and hardy, and gave my family a healthy and filling dish without being wasteful.
Here’s the recipe:
Minestrone soup with Kale Juice pulp
1 medium yellow onion (diced)
2 cloves garlic (diced)
2 cups of juice pulp
3 cups of diced fresh tomatoes (or one 26oz can)
5 cups of chicken or vegetable broth
3 cups of cooked kidney beans
2 sliced hot sausage links (you can sub this out for other type of ground meat)
1 tsp of thyme/oregano/basil (or italian seasoning)
1 tsp of cumin powder
1 tbsp coconut oil
Salt and Pepper for seasoning
- Heat coconut oil in as saute pan on medium/high heat.
- Add onions to pan and let cook until onions are translucent.
- Add garlic to the pan and cook for 1 minute.
- Stir in the juice pulp and cook on medium heat for 10 minutes.
- Add the tomatoes, broth, herbs/italian seasoning and cumin.
- Bring to a boil and let simmer for 15 minutes.
- Remove half of the soup first, blend in a blender (preferably a Vitamix or similar blender) and then add it back to the pot.
- Add the cooked kidney beans and hot sausage links (if adding uncooked ground meat, please add 15 minutes cooking time)
- Season with salt and pepper to taste.
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