Home Exercise & Training Is Personal Training or Group Training right for You?

Is Personal Training or Group Training right for You?

Is Personal Training or Group Training right for You?
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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist
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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist

Founder at Xodus Fitness
Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally.

Connect with Rich via Social Media or find out more at www.coachrichthurman.com
Rich Thurman MA, CSCS CPT, ONNIT KB Specialist
Connect

Latest posts by Rich Thurman MA, CSCS CPT, ONNIT KB Specialist (see all)

Question: Is Personal Training or Group Training right for YOU?

Answer: It depends on the individual person.

Some people thrive in group settings, but others need more attention to their personal details and goals. Here’s a list of comparisons between personal training and group training.

Personal Training Group Training
Personal Training gives you individual attention for your specific needs. Although Group training can help you meet your specific needs, programs are more generalized to fit the group.
Personal Trainers provide accountability. You have a set time and location to be. Group training classes are conducted with or without you so you may feel the urge to skip out if you’re not dedicated enough.
Personal training doesn’t allow you to slack off during workouts. You can fade into the background during group training activities, but you’re only hurting your own progress.
The expense of personal training is premium due to the 1 on 1 nature of the sessions. Group activities can help you leverage more training sessions and fit into your budget.
Personalized fitness is great for people with health issues or disabilities because the personal trainer can focus on the individual. Group training can be great for people who need to feel the security of others around them and like a team environment
For people who are afraid of gyms, a personal trainer can help you learn more about fitness and overcome your fear of gyms once you know what you’re doing. The group environment can also help you overcome your fears of the gym over time as it can make your experience more social.
Training can be conducted anywhere, home, park or fitness studio. Group training can be conducted in a variety of settings; home, park and fitness studios. Outdoor Bootcamps and small group training are just a couple of options

Click here to check out some Personal Training programs offered by Xodus Fitness in San Francisco

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Rich Thurman MA, CSCS CPT, ONNIT KB Specialist Rich is Founder of Xodus Fitness in San Francisco California, which provides Personal Training, Yoga and Wellness Programs locally. Connect with Rich via Social Media or find out more at www.coachrichthurman.com