About the Author

Native of San Francisco, Rich gained most of his experience as a personal trainer in the San Francisco Bay Area, working in physical therapy clinics, The Olympic Club and assisting the Head ATC at City College of San Francisco. Rich has a bachelors degree in Physiological Science from UCLA and a Masters degree in Sports Management from USF. Rich has traveled the world learning, growing and spreading his passion for nutrition, health and fitness. Rich is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer and Strength & Conditioning Coach. Rich offers Fitness Consulting & Personal Training, Body Transformation Bootcamps, Corporate Wellness and Sports Conditioning Training. Rich is primary author for The Fitness Library and has written for many other publications, magazines and blogs. In his free time, Rich enjoys reading, traveling, writing poetry, listening to music, lifting weights of course and Salsa Dancing.

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