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Kettlebell Horizontal Press

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Welcome to The Fitness Library.

The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.

We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.

Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com
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Kettlebell Horizontal PressLevel: Beginner

Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Horizontal Press.

Instructions: Start with the feet just about shoulder width apart and the Kettlebell pulled tight to the chest.

Hold the Kettlebell by the horns with a tight grip and squeeze the shoulder blades together.
Onnit Primal Bells

Push the Kettlebell forward, away from the chest while keeping the shoulder blades engaged.

At the end range of the movement, rotate the elbows inward as if you’re trying to pull the horns from the center and trying to turn the palms upward.

Benefits: The Kettlebell Horizontal Press is a great exercise for shoulder strength and stability, bicep strength and grip strength.

Feel free to leave us a comment below.

Interested in In Home Personal Training in San Francisco? Check our our website www.XodusFitness.com

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Admin Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com