The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.
We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.
Interested in becoming a contributor. Email us at email@example.com
Personal Trainer Coach Yana demonstrates a Kettlebell Single Leg Deadlift. This is a great exercise for balance, hamstring strength, joint stability and core strength. Add it to your regimen for a little variety in your hamstring workout.
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