The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.
We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.
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Personal Trainer Yana demonstrates a Kettlebell Single Leg Deadlift.
Instructions: Hold the Kettlebell with two hands. Squeeze the shoulder blades together and brace your abs. Hinge forward at the hips with a slight bend in the knee and reach as far downward as you can with the kettlebell while balancing on one leg. Hinge back up to standing position and repeat.
Note: For beginners, you may want to begin with a bodyweight hinge or use a box or bench as your target as opposed to the floor until you’re strong and stable enough to progress.
Benefits: This is a great exercise for balance, hamstring strength, Hip joint stability and Core strength.
Add the Kettlebell Single Leg Deadlift to your training regimen for a little variety in your hamstring workout. This is a great auxiliary exercise. Of course loads for this exercise must be lighter than a normal Deadlift, however working through single leg exercises will help you gain the stability necessary to perform better in two legged exercises by helping root out any muscular imbalances.
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