Kettlebell Single Leg Deadlift Video

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Welcome to The Fitness Library.

The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.

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Personal Trainer Coach Yana demonstrates a Kettlebell Single Leg Deadlift. This is a great exercise for balance, hamstring strength, joint stability and core strength. Add it to your regimen for a little variety in your hamstring workout.



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