The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.
We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.
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Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Strict Press
Instructions: Start with the feet just about shoulder width apart and the Kettlebell in the Racked Position.
Begin by opening the elbow away from the bottom until the forearm and upper arm are in line with the body.
Note: Be sure not to hike the shoulders up and keep the shoulders down and back. Also be certain not to allow the wrist to extend backwards. You should feel the Lats engage to support the shoulders as you press.
Benefits: The Kettlebell Strict Press is a great exercise for shoulder stability. Also the exercise helps to engage the Lats to keep the shoulders stable during pressing exercises. With the single arm movement, the core will have to work very hard to keep the body from tilting to one side.
*Strengthens the muscles of the Shoulders, Arms, Back and Core.
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Interested in In Home Personal Training in San Francisco? Check out our website www.XodusFitness.com
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