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Kettlebell Suitcase Squats

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Welcome to The Fitness Library.

The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.

We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.

Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com
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Kettlebell Suitcase SquatsLevel: Beginner

Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Suitcase Squats.

Instructions: Start with the feet just about shoulder width apart and the Kettlebell sitting next to mid foot, slightly towards the heel.

Begin to sit straight down into a squat. You may extend one of your arms for balance and stability. If doing the double Kettlebell Suitcase squat then you’ll have two Kettlebells (one on each side).
Onnit Primal BellsOnce you grab the Kettlebell, begin to ascend upwards and squeeze the Glutes at the top.

Descend back to the bottom of the squat and set the Kettlebells in the same spot that you picked them up from.

Some athletes may need to work on a series of Hip Mobility and Back Mobility drills to help improve this movement.

Benefits: The Kettlebell Suitcase Squats are a great exercise for leg strength. With the Single Arm version, the core and hips must resist rotation and stabilize an uneven load.

Strengthens the Legs, Core, Glutes and Spinal muscles and Shoulders.

Feel free to leave us a comment below.

Interested in In Home Personal Training in San Francisco? Check our our website www.XodusFitness.com

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Admin Welcome to The Fitness Library. The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide. We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you. The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas. Interested in becoming a contributor. Email us at admin@thefitnesslibrary.com