Latest posts by Rich Thurman MA, CSCS CPT, ONNIT KB Specialist (see all)
- Steel Mace Training: 3 Exercises For A Bigger Bench Press - April 20, 2016
- Steel Mace Training: What Is It? - March 28, 2016
- 10 Most Common Fitness Training Mistakes for Beginners - December 28, 2015
If you’re gonna have a green smoothie challenge then you’ve gotta do it right. Here’s one of my personal favorites smoothies to do. This one is excellent for overall health. It’s a great way to get spinach into your diet and help you lose some body fat.
- 1-2 Cups Spinach
- 1 Red Apple
- 1 Cup Pineapple
- 1 Kiwi
- Water & Ice
Cut up all the ingredients. Remove the skin from the Kiwi and Pineapple. Leave the skin for the Apple. Blend until smooth.
For more awesome recipes pick up Green Smoothie Revolution: The Radical Leap Towards Natural Health
Check out more of our Recipes.
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