The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.
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Personal Trainer Rich Thurman demonstrates an Intermediate/Advanced Level Spiderman Pushup.
Instructions: Start in the Strict Pushup start position with your fingers spread to provide a large surface area and base.
-Engage the core and keep a completely flat position of the back.
-Lower the body towards the floor and as you lower, open one leg and bring the knee forward toward the elbow.
-As you push up, return your leg to the neutral start position.
Note: It is very important that you engage your abdominals. Athletes must be strong enough and mobile enough in the hips prior to advancing to this movement.
Benefits: The benefits of Spiderman Pushup are increased core activation and stability across the hips. Target muscles include shoulders, triceps and chest as well as engagement of the abs and muscles around the hips.
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