Often times we as adults don’t even know what to eat for a healthy and balanced diet, so when we become parents, this spills over to our children. What should my child eat? A good question to ask is, what shouldn’t my child eat? Well, the simplest answer is to ask, would I feed my [...]

Rice is a staple of many cultures, but just because your ancestors ate it does this mean you’re required to do so as well? When speaking about nutrition and attempting to change your body foods become a valuable asset. The more valuable foods should find their way into your diet while the less valuable foods should be limited. Take a look at the comparisons of these three grains for yourself.

The Sweet Potato is a magical thing. I can recall being a young boy and my grandmother making Sweet Potato Pie. Now my sister has taken over those responsibilities and she’s performed admirably. But nothing beats Grandma’s pies. Those days are gone, but the Sweet Potato still remains. What I didn’t know at the time [...]

It’s December 1st and the inevitable time is upon us once again. It’s no surprise to us but each year we act like it’s something we didn’t see coming…What am I talking about? I’m referring to the office Christmas parties, family parties, parties with friends, random Christmas cookies brought into the office, the wine, the [...]

Thanksgiving, Christmas and New Year is here. It’s that time of the year that we enjoy the most but dread the most too because of the potential to lose control during feasting time. Here are a few simple steps to keep the pounds off: Getting enough Rest – Lack of sleep have been proven to [...]