Rice is a staple of many cultures, but just because your ancestors ate it does this mean you’re required to do so as well? When speaking about nutrition and attempting to change your body foods become a valuable asset. The more valuable foods should find their way into your diet while the less valuable foods should be limited. Take a look at the comparisons of these three grains for yourself.

It’s December 1st and the inevitable time is upon us once again. It’s no surprise to us but each year we act like it’s something we didn’t see coming…What am I talking about? I’m referring to the office Christmas parties, family parties, parties with friends, random Christmas cookies brought into the office, the wine, the [...]

Thanksgiving, Christmas and New Year is here. It’s that time of the year that we enjoy the most but dread the most too because of the potential to lose control during feasting time. Here are a few simple steps to keep the pounds off: Getting enough Rest – Lack of sleep have been proven to [...]

The holidays are here and so begins the onslaught of foods and tasty treats. Party after party is serving up snacks, pastries and drinks that are sure to get that waistline bulging. It doesn’t take long to do damage to everything you’ve worked so hard to keep in check all year as those fat cells [...]

People often ask me, who are my gurus? Well, one of them is Charles Poliquin and recently I read an interesting article by him. It was not only interesting to read, but interesting to try for myself. Charles Poliquin states in one of his recent nutrition articles that a rotating meat and nut breakfast is [...]