The Sweet Potato is a magical thing. I can recall being a young boy and my grandmother making Sweet Potato Pie. Now my sister has taken over those responsibilities and she’s performed admirably. But nothing beats Grandma’s pies. Those days are gone, but the Sweet Potato still remains. What I didn’t know at the time [...]

Kettlebells are a great way to ramp up heart rate; the ultimate combination of cardio and strength. When done correctly, Kettlebell training not only works the posterior chain, meaning the back, butt and hamstrings, but it is a safe and effective way to strengthen shoulders and a great substitute for people who prefer not to [...]

Many people neglect glut training, failing to realize the significant impact the gluts have on fat loss, power production and overall increase in body performance and productivity. Rich Thurman, a personal trainer in Bangkok explains why you should work the gluts into your regular routine.

It’s December 1st and the inevitable time is upon us once again. It’s no surprise to us but each year we act like it’s something we didn’t see coming…What am I talking about? I’m referring to the office Christmas parties, family parties, parties with friends, random Christmas cookies brought into the office, the wine, the [...]

Thanksgiving, Christmas and New Year is here. It’s that time of the year that we enjoy the most but dread the most too because of the potential to lose control during feasting time. Here are a few simple steps to keep the pounds off: Getting enough Rest – Lack of sleep have been proven to [...]