The holidays are here and so begins the onslaught of foods and tasty treats. Party after party is serving up snacks, pastries and drinks that are sure to get that waistline bulging. It doesn’t take long to do damage to everything you’ve worked so hard to keep in check all year as those fat cells [...]
Exercise alone will never get you the fat loss results you desire. It is only through exercise and well balanced nutrition that you will be able to shed those extra kilos and lose body fat. Take a look at how fiber and fat loss coincide with each other.
Class is in session guys, so get your pens and paper out and listen carefully. In today’s lesson we’ll be discussing a few myths associated with calorie counting. Fitness Coaches and Personal Trainers rarely delve into these areas clearly enough for you to grasp, so I’ve made it simple just for you. All weight loss [...]
We often talk about stress levels and how they affect your body, health and overall fitness gains or fat loss. Although stress can be useful to the body in short duration and small amounts, and is a key factor in your body’s metabolism of fats; stress can be a serious roadblock to most physical gains. [...]
We all want to have a great shaped body. Guys want six pack abs and ladies want a nice butt and legs. Do you really know how to achieve this? Well a lot of us go to the gym and workout, but what else can we do to get the fitness results that we want? [...]