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Christmas Conundrum: Lose weight while still enjoying holiday parties
Posted December 1, 2012 by Rich Thurman MA, CSCS CPT
It’s December 1st and the inevitable time is upon us once again. It’s no surprise to us but each year we act like it’s something we didn’t see coming…What am I talking about? I’m referring to the office Christmas parties, family parties, parties with friends, random Christmas cookies brought into the office, the wine, the [...]
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Calorie Counting 101: Part 1 Busting Myths about Fat Loss
Posted June 5, 2012 by Rich Thurman MA, CSCS CPT
Class is in session guys, so get your pens and paper out and listen carefully. In today’s lesson we’ll be discussing a few myths associated with calorie counting. Fitness Coaches and Personal Trainers rarely delve into these areas clearly enough for you to grasp, so I’ve made it simple just for you. All weight loss [...]
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