How do you find the motivation to start exercising when you don’t even feel like getting off the couch? To be honest, I have days when it is hard to get inspired (any trainer that tells you that they are always motivated to train is lying to you). Before I start, I need to know [...]

Rice is a staple of many cultures, but just because your ancestors ate it does this mean you’re required to do so as well? When speaking about nutrition and attempting to change your body foods become a valuable asset. The more valuable foods should find their way into your diet while the less valuable foods should be limited. Take a look at the comparisons of these three grains for yourself.

Many people neglect glut training, failing to realize the significant impact the gluts have on fat loss, power production and overall increase in body performance and productivity. Rich Thurman, a personal trainer in Bangkok explains why you should work the gluts into your regular routine.

It’s December 1st and the inevitable time is upon us once again. It’s no surprise to us but each year we act like it’s something we didn’t see coming…What am I talking about? I’m referring to the office Christmas parties, family parties, parties with friends, random Christmas cookies brought into the office, the wine, the [...]

Thanksgiving, Christmas and New Year is here. It’s that time of the year that we enjoy the most but dread the most too because of the potential to lose control during feasting time. Here are a few simple steps to keep the pounds off: Getting enough Rest – Lack of sleep have been proven to [...]