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Christmas Conundrum: Lose weight while still enjoying holiday parties
Posted December 1, 2012 by Rich Thurman MA, CSCS CPT
It’s December 1st and the inevitable time is upon us once again. It’s no surprise to us but each year we act like it’s something we didn’t see coming…What am I talking about? I’m referring to the office Christmas parties, family parties, parties with friends, random Christmas cookies brought into the office, the wine, the [...]
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3 Foolproof Tips to Stay Slim during the Holiday Season
Posted November 21, 2012 by Rich Thurman MA, CSCS CPT
The holidays are here and so begins the onslaught of foods and tasty treats. Party after party is serving up snacks, pastries and drinks that are sure to get that waistline bulging. It doesn’t take long to do damage to everything you’ve worked so hard to keep in check all year as those fat cells [...]
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