Rice is a staple of many cultures, but just because your ancestors ate it does this mean you’re required to do so as well? When speaking about nutrition and attempting to change your body foods become a valuable asset. The more valuable foods should find their way into your diet while the less valuable foods should be limited. Take a look at the comparisons of these three grains for yourself.

As a personal trainer, clients often ask me what should I eat after workouts or after my run? If you’re looking for wheat free, gluten free, low sugar and low calorie option packed with fiber, protein, calcium and loads of other great nutrients essential for fat loss and weight loss, look no further than this [...]

This is a dish that I whipped up during a weeknight when I ran out of dinner ideas. You can have this dish for any meals; we even had some leftover which was eaten for lunch the following day. Why is it called “Surprise Stir-fry”? My mother is an phenomenal cook and part of the [...]

I love curries and I think that pumpkin and sweet potatoes go well in them. To add protein to the dish, I have included Quinoa. Quinoa is a seed that has a fluffy and slightly crunchy texture and it does a great job at absorbing flavours. Quinoa is a great choice for vegans who need [...]