Meatless Monday is something that my wife and I started to do a while ago. This week, I introduced it to my parents with reluctant acceptance. In an effort to create a healthier household full of more greens and vegetables, without dependence on meat, this was the second step. Over the last few months, both [...]

As a personal trainer, clients often ask me what should I eat after workouts or after my run? If you’re looking for wheat free, gluten free, low sugar and low calorie option packed with fiber, protein, calcium and loads of other great nutrients essential for fat loss and weight loss, look no further than this [...]

This dish was inspired by my previous vegan creation, “Lentils Stew with Carrots & Cauliflower”. For this dish, I substituted the lentils with Chicken thighs (to keep my meat-eating friends happy too). This is a hearty meal which can be served on its own or with a bowl of steamed quinoa. Ingredients: 2 pieces of [...]