This dish was inspired by my previous vegan creation, “Lentils Stew with Carrots & Cauliflower”. For this dish, I substituted the lentils with Chicken thighs (to keep my meat-eating friends happy too). This is a hearty meal which can be served on its own or with a bowl of steamed quinoa. Ingredients: 2 pieces of [...]

Everyone loves a creamy dressing, but most of the dressings out there are loaded with refined sugars, fats, oils and other junk that enhances flavor but does very little for health. As a Personal Trainer I’m always looking for interesting ways to help my clients reduce calories, reduce sugar intake and strive for long lasting [...]

Green Smoothies have changed my life. My body feels better and seems to function on more of a consistent rhythm. Family and friends have all tried them and they have enjoyed them tremendously. Reports back are all positive and many say they can’t see going back to life without a Green Smoothie a day. It’s [...]

The Green Smoothie Revolution will not be televised. We launched a 30 day challenge on Feb 1st, 2011, but you can start your green smoothie challenge at any time. The challenge is simple. You don’t have to diet. You don’t have to take anything out of your daily diet. Just add a green smoothie to [...]

During the five years I lived in Thailand I’ve gone from making due without a fridge and simply preparing what I need each day to inheriting a fridge, steamer and juicer which has sustained my diet for all of this time. I mainly eat steamed foods or fresh, raw foods unless I’m dining out. For [...]