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TRX Flow Lower Body Video
Posted February 20, 2013 by Rich Thurman MA, CSCS CPT
One of the cool things about the TRX is that there is an endless variety of combinations of exercises that you can do. Mix and match and create your own flow. All it takes is a little planning and you can create a 3, 4, 5 exercise flow. It’s a great way to challenge the [...]
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TRX Pike Flow Video
Posted February 19, 2013 by Rich Thurman MA, CSCS CPT
The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts. Check out this Pike [...]
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