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Exercise & Training

Steel Mace Training: 3 Exercises For A Bigger Bench Press

Steel Mace Training, The Fitness Continuum & Bigger Bench Presses I’ve taken a lot of Yoga over the last few years in search of finding the cross section between Strength, Mobility and the Mind Body connection. Recently, through a variety of experiences, I’ve finally been able to mentally grasp and verbally begin to articulate what […]

Steel Mace Training: What Is It?

I first picked up a Steel Mace about 2 years ago. At that time I had seen a few exercises done with it, including the Mace 360 exercise and Sledgehammer type work done with Tires. I liked the idea of a Steel Mace for Sledgehammer work because it was one piece and not two pieces […]

10 Most Common Fitness Training Mistakes for Beginners

So many people want to get in shape but don’t know where to start. There are so many fears and so many questions that go unanswered for most beginners. It’s typically trial and error for the most part. So here are my top 10 most common training mistakes and 10 solutions for each of them: […]