Kettlebell Horizontal Press
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Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Kettlebell Horizontal Press.
Instructions: Start with the feet just about shoulder width apart and the Kettlebell pulled tight to the chest.
Push the Kettlebell forward, away from the chest while keeping the shoulder blades engaged.
At the end range of the movement, rotate the elbows inward as if you’re trying to pull the horns from the center and trying to turn the palms upward.
Benefits: The Kettlebell Horizontal Press is a great exercise for shoulder strength and stability, bicep strength and grip strength.
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