The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.
We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.
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Kettlebell Workout 1
This is the first workout posted in our Kettlebell Workout Series. Subscribe to Coach Rich on Instagram to get regular workout updates and be sure to bookmark The Fitness Library.
If you have questions on any of the movements and exercises, feel free to drop @Coach_RT3 a message on Instagram!
#XodusMoveMore 20 minute Kettlebell Workout. Go to www.thefitnesslibrary.com/KB1 for exercises #TryThis Double racked 16kg Kettlebells for Push Press and Dragon tail lunge. 40kg Kettlebell for Sumo Squats or scale to a weight that you’re able to manage with good form. #Kettlebells #kettlebellsf #sfkettlebells #sffitness #sffitnessjunkies #workouts #fitness #training #fitspo #xodusfitness #sanfrancisco
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