The Fitness Library began as a resource for our personal training and bootcamp clients at Xodus Fitness, but it quickly spread globally, reaching all of you worldwide.
We are happy to share our fitness tips, fat loss strategies, training and exercise advice, nutrition ideas and recipes with all of you.The goal of this site is to bring new ideas into your life, motivate you and inspire you to reach new health and fitness goals. Exercise and proper nutrition are the keys to your health and fitness success. Balance is the key and with a little bit of support you can reach those goals in no time. Enjoy the site and feel free to leave your comments, thoughts and ideas.
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Strength Coach & Personal Trainer Rich Thurman from San Francisco’s Xodus Fitness demonstrates the Sandbag Shoulder to Shoulder Press
Instructions: Start with the feet just about shoulder width apart and the Sandbag resting on one shoulder. For best results, fold the sandbag in half.
Make sure to have a nice strong grip on the Sandbag.
Retract the shoulder blades and press upwards towards the sky while attempting to keep the ribcage from flaring. Engage the abdominals.
Once the sandbag is fully extended overhead, pull the Sandbag downwards towards the other shoulder and rest it.
Note: Be sure not to hike the shoulders up and keep the shoulders down and back. Also, keep a strong grip on the sandbag. This will help improve grip strength.
Sandbag Benefits: The Sandbag Shoulder to Shoulder Press is a great exercise for Shoulder strength and stability. Also this exercise is great for core stability.
Strengthens: the muscles of the Shoulders, Arms, Back and Core.
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