Latest posts by Rich Thurman MA, CSCS CPT, ONNIT KB Specialist (see all)
- Steel Mace Training: 3 Exercises For A Bigger Bench Press - April 20, 2016
- Steel Mace Training: What Is It? - March 28, 2016
- 10 Most Common Fitness Training Mistakes for Beginners - December 28, 2015
The Green Smoothie Revolution will not be televised. We launched a 30 day challenge on Feb 1st, 2011, but you can start your green smoothie challenge at any time. The challenge is simple. You don’t have to diet. You don’t have to take anything out of your daily diet. Just add a green smoothie to your day. It can’t hurt to add additional nutrients to your daily intake. Nutrient dense foods can help combat a myriad of diseases, help boost the immune system and help your body achieve better health in more natural way.
Enough talk… Let’s get to blending. Here are a few Green Smoothie recipes that will help you get started.
-1 Cup Baby Spinach
-4 small bananas or 2 large bananas
-1 Tablespoon unsweetened cocoa powder
-6 Ounces of Water + Ice
2 Cups Lettuce
2 Cups Pineapple
4 Ounces Water + Ice
1 cup of Kale (packed)
1 cup strawberries
1/2 cup pineapple
4 ounces Water + Ice
Bonus Recipe: Popeye Power Smoothie
Enjoy these refreshing smoothies any time of day. Give them a try and feel free to leave us a comment about your experience below. Check us out on Facebook for motivation, inspiration and more.
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