Latest posts by Rich Thurman MA, CSCS CPT, ONNIT KB Specialist (see all)
- Steel Mace Training: 3 Exercises For A Bigger Bench Press - April 20, 2016
- Steel Mace Training: What Is It? - March 28, 2016
- 10 Most Common Fitness Training Mistakes for Beginners - December 28, 2015
The TRX is a versatile tool allowing you to train anywhere. All you need is a high anchor point to attach your TRX and you’re good to go. There are tons of exercises and when you mix them into a continuous circuit you can create a cool flow to your workouts.
Check out this Pike Flow and let us know what you think.
Powered by Facebook Comments